Leen van der Valk 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 108 |
March 26, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 28 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 28 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 27 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 28 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 29 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 29 |
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Workout Graph
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