Leen van der Valk 5000m row
5,000m
Meters
23:43.6
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 109 |
April 02, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 27 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 27 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 27 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 27 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 27 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 27 |
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Workout Graph
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