Leen van der Valk 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 109 |
April 08, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 26 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 27 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 27 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 27 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 27 |
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Workout Graph
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