Leen van der Valk 5000m row
5,000m
Meters
25:05.8
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 108 |
April 09, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 5,000m | 2:30.5 | 103 | 652 | 25 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 27 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 25 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 25 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 25 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.