Leen van der Valk 5000m row
5,000m
Meters
25:20.0
Time
2:32.0
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 109 |
April 17, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.0 | 5,000m | 2:32.0 | 100 | 643 | 27 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 27 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 27 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 27 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 28 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 28 |
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Workout Graph
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