Leen van der Valk 5000m row
5,000m
Meters
24:26.6
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 111 |
April 22, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 26 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 26 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 26 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 26 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 27 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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