Leen van der Valk 5000m row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 110 |
April 23, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 26 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 27 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 26 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 26 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 26 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.