Leen van der Valk 5000m row
5,000m
Meters
26:11.7
Time
2:37.1
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 109 |
April 29, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.7 | 5,000m | 2:37.1 | 90 | 610 | 23 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 24 |
| 5:20.5 | 2,000m | 2:40.2 | 85 | 592 | 23 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 24 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 24 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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