Leen van der Valk 10x500m/1:00r row
5,000m
Meters
25:38.3
Time
2:33.8
Pace
266
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 35:38.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 106 |
July 15, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 5,000m | 2:33.8 | 96 | 630 | 27 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 26 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 27 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 27 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 28 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 28 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 28 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 29 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 29 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | |
| r1,717m |
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Workout Graph
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