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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

26:39.2

Time

2:39.9

Pace

259

Calories

Rest Distance1,692m
Rest Time10:00.0
Overall Distance6,692m
Overall Time36:39.2
Average Watts86
Calories Per Hour594
Stroke Rate26
Stroke Count976
Drag Factor107

October 07, 2024 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:39.2 5,000m 2:39.9 86 594 26
2:48.6 500m 2:48.6 73 551 26
2:49.0 500m 2:49.0 73 549 27
2:43.8 500m 2:43.8 80 574 26
2:40.3 500m 2:40.3 85 592 26
2:38.3 500m 2:38.3 88 603 27
2:37.7 500m 2:37.7 89 607 27
2:38.2 500m 2:38.2 88 604 27
2:36.1 500m 2:36.1 92 616 28
2:36.1 500m 2:36.1 92 616 27
2:31.1 500m 2:31.1 101 649 27
r1,692m

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Workout Graph

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