Leen van der Valk 10x500m/1:00r row
5,000
Meters
24:50.8
Time
2:29.0
Pace
269
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 34:50.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 106 |
October 08, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000 | 2:29.0 | 106 | 649 | 27 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 26 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 28 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 28 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 28 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 29 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 29 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 29 | |
| r1,685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.