Leen van der Valk 10x500m/1:00r row
5,000m
Meters
26:39.7
Time
2:39.9
Pace
260
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 36:39.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 111 |
November 12, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.7 | 5,000m | 2:39.9 | 85 | 594 | 25 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 25 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 25 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 26 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 26 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 27 | |
| r1,693m |
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Workout Graph
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