Leen van der Valk 10x500m/1:00r row
5,000m
Meters
25:35.9
Time
2:33.5
Pace
264
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 35:35.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 108 |
November 18, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000m | 2:33.5 | 97 | 632 | 26 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 25 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 25 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 28 | |
| r1,702m |
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Workout Graph
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