Leen van der Valk 10x500m/1:00r row

5,000m

Meters

25:35.9

Time

2:33.5

Pace

264

Calories

Rest Distance1,702m
Rest Time10:00.0
Overall Distance6,702m
Overall Time35:35.9
Average Watts97
Calories Per Hour632
Stroke Rate26
Stroke Count952
Drag Factor108

November 18, 2024 10:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:35.9 5,000m 2:33.5 97 632 26
2:45.7 500m 2:45.7 77 564 25
2:38.8 500m 2:38.8 87 600 25
2:34.4 500m 2:34.4 95 627 26
2:32.8 500m 2:32.8 98 637 26
2:33.8 500m 2:33.8 96 631 27
2:33.8 500m 2:33.8 96 631 27
2:30.6 500m 2:30.6 102 652 27
2:30.1 500m 2:30.1 103 656 28
2:29.2 500m 2:29.2 105 662 28
2:26.8 500m 2:26.8 111 680 28
r1,702m

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Workout Graph

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