Leen van der Valk 10x500m/1:00r row
5,000m
Meters
25:28.8
Time
2:32.8
Pace
267
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 35:28.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 108 |
November 20, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 5,000m | 2:32.8 | 98 | 637 | 26 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 25 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 29 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 29 | |
| r1,730m |
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Workout Graph
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