Leen van der Valk 10x500m/1:00r row
5,000
Meters
26:22.3
Time
2:38.2
Pace
262
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 36:22.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 105 |
January 06, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.3 | 5,000 | 2:38.2 | 88 | 604 | 24 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 24 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 24 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 24 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 24 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 25 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 25 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 24 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | |
| r1,689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.