Leen van der Valk 10x500m/1:00r row
5,000
Meters
26:22.3
Time
2:38.2
Pace
262
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 36:22.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 105 |
January 06, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.3 | 5,000 | 2:38.2 | 88 | 596 | 24 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 24 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 24 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 24 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 24 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 25 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 25 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 24 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | |
| r1,689 |
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Workout Graph
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