Leen van der Valk 10x500m/1:00r row
5,000
Meters
24:46.0
Time
2:28.6
Pace
270
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 34:46.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 112 |
January 13, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 5,000 | 2:28.6 | 107 | 667 | 26 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 25 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | |
| r1,717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.