Leen van der Valk 10x500m/1:00r row
5,000
Meters
26:21.5
Time
2:38.1
Pace
261
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 36:21.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 111 |
January 15, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 5,000 | 2:38.1 | 88 | 604 | 27 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 26 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 26 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 26 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 26 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 27 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 28 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 28 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 29 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 29 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 29 | |
| r1,648 |
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Workout Graph
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