Leen van der Valk 10x500m/1:00r row
5,000
Meters
24:53.9
Time
2:29.3
Pace
271
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 34:53.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 109 |
January 20, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 653 | 27 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 26 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 25 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 28 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 28 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 29 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 29 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 29 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | |
| r1,621 |
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Workout Graph
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