Leen van der Valk 10x500m/1:00r row
5,000
Meters
25:12.7
Time
2:31.2
Pace
269
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 35:12.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 105 |
January 27, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 5,000 | 2:31.2 | 101 | 647 | 25 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 25 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 24 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 25 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 26 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 27 | |
| r1,678 |
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Workout Graph
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