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Leen van der Valk 10x500m/1:00r row

5,000

Meters

25:16.2

Time

2:31.6

Pace

269

Calories

Rest Distance1,700
Rest Time10:00.0
Overall Distance6,700
Overall Time35:16.2
Average Watts100
Calories Per Hour645
Stroke Rate28
Stroke Count997
Drag Factor110

February 05, 2025 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:16.2 5,000 2:31.6 100 645 28
2:37.8 500 2:37.8 89 606 25
2:33.9 500 2:33.9 96 630 27
2:29.9 500 2:29.9 104 657 26
2:30.2 500 2:30.2 103 655 28
2:32.2 500 2:32.2 99 641 28
2:29.6 500 2:29.6 105 659 28
2:28.9 500 2:28.9 106 664 29
2:31.6 500 2:31.6 100 645 30
2:30.4 500 2:30.4 103 654 30
2:31.6 500 2:31.6 100 645 30
r1,700

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Workout Graph

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