Leen van der Valk 10x500m/1:00r row
5,000
Meters
25:17.8
Time
2:31.7
Pace
267
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 35:17.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 109 |
February 10, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,000 | 2:31.7 | 100 | 633 | 27 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 26 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 26 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 26 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 28 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 28 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 28 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 29 | |
| r1,740 |
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Workout Graph
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