Geraint Evans v0:20/0:10r...3 row
236
Meters
1:00.0
Time
2:07.1
Pace
17
Calories
126
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 311 |
| Overall Time | 1:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 128 |
November 28, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 126 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 115 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 131 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 12 | 132 | |
| r75 |
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Workout Graph
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