Geraint Evans 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
321
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 127 |
February 04, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 321 | 27 | 138 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 64 | 28 | 127 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 64 | 27 | 135 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 64 | 28 | 140 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 65 | 27 | 142 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 28 | 147 |
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Workout Graph
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