Geraint Evans 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
319
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 127 |
February 24, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 319 | 27 | 130 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 63 | 28 | 121 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 63 | 27 | 125 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 63 | 27 | 129 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 64 | 27 | 135 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 66 | 28 | 143 |
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Workout Graph
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