Geraint Evans 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
315
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 130 |
March 04, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 315 | 27 | 124 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 27 | 118 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 63 | 27 | 122 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 63 | 27 | 125 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 63 | 27 | 126 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 64 | 27 | 133 |
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Workout Graph
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