Geraint Evans 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
319
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 128 |
March 05, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 319 | 27 | 126 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 27 | 118 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 63 | 27 | 121 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 64 | 27 | 127 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 64 | 27 | 130 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 66 | 28 | 137 |
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Workout Graph
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