Geraint Evans 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
317
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 130 |
April 06, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 317 | 27 | 123 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 27 | 115 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 63 | 27 | 120 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 63 | 27 | 121 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 63 | 27 | 125 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 66 | 28 | 138 |
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Workout Graph
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