Geraint Evans 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
311
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 129 |
April 22, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 311 | 26 | 115 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 62 | 27 | 107 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 62 | 27 | 113 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 62 | 27 | 117 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 63 | 26 | 117 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 62 | 26 | 123 |
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Workout Graph
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