Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:10.4
Time
1:51.7
Pace
216
Calories
143
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 17:10.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 127 |
May 13, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.4 | 3,000 | 1:51.7 | 251 | 1159 | 30 | 143 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | 135 | |
| r: 1:00 | 21 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 151 | |
| r: 1:00 | 17 | ||||||
| r130 |
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Workout Graph
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