Geraint Evans 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
314
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 128 |
June 05, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 886 | 314 | 27 | 125 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 62 | 27 | 117 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 867 | 62 | 27 | 121 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 887 | 63 | 27 | 124 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 891 | 63 | 27 | 128 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 919 | 64 | 28 | 135 |
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Workout Graph
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