Geraint Evans 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
311
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 128 |
July 06, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 870 | 311 | 26 | 131 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 27 | 125 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 27 | 128 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 867 | 62 | 27 | 130 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 881 | 63 | 27 | 134 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 27 | 140 |
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Workout Graph
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