Geraint Evans v0:20/0:10r...16 row
1,454
Meters
5:20.0
Time
1:50.0
Pace
96
Calories
127
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,912 |
| Overall Time | 15:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 129 |
July 23, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,454 | 1:50.0 | 263 | 1080 | 33 | 127 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 103 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 117 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 124 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 129 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 132 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 134 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 135 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 137 | |
| r: 4:00 | 64 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 108 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 117 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 127 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 132 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 135 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 138 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 140 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 139 | |
| r: 4:00 | 25 | ||||||
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.