Geraint Evans 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 132 |
April 14, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 26 | 132 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 121 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 | 125 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 26 | 131 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 26 | 137 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 148 |
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Workout Graph
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first effort on a long road back.