Geraint Evans 3x4000m/2:00r row
12,000m
Meters
51:06.1
Time
2:07.7
Pace
747
Calories
125
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 57:06.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 131 |
July 06, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.1 | 12,000m | 2:07.7 | 168 | 877 | 25 | 125 |
| 17:02.6 | 4,000m | 2:07.8 | 168 | 876 | 25 | 119 |
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 25 | 125 |
| 17:01.9 | 4,000m | 2:07.7 | 168 | 877 | 24 | 131 |
| r109m |
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Workout Graph
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