Geraint Evans 3000m row
3,000m
Meters
12:55.0
Time
2:09.1
Pace
183
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 136 |
November 11, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 25 | 122 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 26 | 119 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 25 | 122 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 25 | 122 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 25 | 124 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 26 | 124 |
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Workout Graph
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