Geraint Evans 3x1500m/2:00r row
4,500m
Meters
17:49.9
Time
1:58.8
Pace
301
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 23:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 133 |
January 27, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 4,500m | 1:58.8 | 208 | 1017 | 27 | 156 |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 28 | 150 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 27 | 157 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 27 | 162 |
| r105m |
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Workout Graph
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