Geraint Evans 3x1500m/2:00r row
4,500m
Meters
17:49.1
Time
1:58.7
Pace
300
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 23:49.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 135 |
March 08, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 4,500m | 1:58.7 | 209 | 1018 | 27 | 160 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 27 | 156 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 27 | 159 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 27 | 165 |
| r93m |
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Workout Graph
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