Geraint Evans 4000m row
4,000m
Meters
17:17.5
Time
2:09.6
Pace
240
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 137 |
April 26, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 24 | 130 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 122 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 24 | 129 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 24 | 131 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 24 | 128 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 24 | 131 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 24 | 131 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 24 | 133 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.