Geraint Evans 3000m row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
181
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 124 |
September 05, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 26 | 135 |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 27 | 132 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 26 | 134 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 26 | 137 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 26 | 135 |
| 2:32.7 | 3,000m | 2:07.2 | 170 | 884 | 26 | 138 |
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Workout Graph
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