Geraint Evans 5x1500m/2:00r row
7,500m
Meters
30:37.5
Time
2:02.5
Pace
489
Calories
135
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 40:37.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 125 |
September 20, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 7,500m | 2:02.5 | 190 | 955 | 27 | 135 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 29 | 137 |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 26 | 121 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 28 | 144 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 25 | 125 |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 28 | 148 |
| r90m |
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Workout Graph
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