Geraint Evans 3x1500m/2:00r row
4,500m
Meters
18:41.0
Time
2:04.5
Pace
287
Calories
136
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 24:41.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 122 |
November 16, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 4,500m | 2:04.5 | 181 | 923 | 27 | 136 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 28 | 146 |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 26 | 129 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 27 | 134 |
| r61m |
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Workout Graph
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