Geraint Evans 3x1500m/2:00r row
4,500m
Meters
18:48.9
Time
2:05.4
Pace
286
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 122 |
November 23, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,500m | 2:05.4 | 177 | 910 | 26 | 144 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 28 | 153 |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 25 | 139 |
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 26 | 142 |
| r60m |
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Workout Graph
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