Geraint Evans 3x1500m/2:00r row
4,500m
Meters
18:57.9
Time
2:06.4
Pace
284
Calories
135
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:57.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 126 |
November 26, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 4,500m | 2:06.4 | 173 | 895 | 26 | 135 |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 28 | 149 |
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 24 | 121 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 26 | 135 |
| r55m |
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Workout Graph
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