Geraint Evans 3x3000m/2:00r row
9,000m
Meters
38:30.1
Time
2:08.3
Pace
557
Calories
138
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 44:30.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 124 |
January 08, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.1 | 9,000m | 2:08.3 | 166 | 869 | 25 | 138 |
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 26 | 134 |
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 26 | 141 |
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 25 | 139 |
| r53m |
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Workout Graph
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