Geraint Evans 4x300m/1:00r row
1,200m
Meters
4:31.4
Time
1:53.0
Pace
83
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283m |
| Overall Time | 8:31.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 136 |
November 16, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,200m | 1:53.0 | 242 | 1132 | 30 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 32 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 31 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 28 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | |
| r83m |
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Workout Graph
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