Geraint Evans 4x300m/1:00r row
1,200m
Meters
4:34.3
Time
1:54.2
Pace
83
Calories
131
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 8:34.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 139 |
November 22, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,200m | 1:54.2 | 234 | 1106 | 30 | 131 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 30 | 128 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 30 | 130 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 30 | 136 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 30 | 133 |
| r85m |
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Workout Graph
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