Geraint Evans 2x300m/1:00r row
600m
Meters
2:20.3
Time
1:56.9
Pace
42
Calories
141
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 631m |
| Overall Time | 4:20.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 141 |
January 10, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 29 | 141 |
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 26 | 129 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | 153 |
| r31m |
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Workout Graph
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