Geraint Evans 3000m row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 131 |
April 15, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 26 | 125 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 27 | 118 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 27 | 123 |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 26 | 126 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 25 | 127 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 25 | 132 |
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Workout Graph
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