Geraint Evans 9x1:00/1:00r row
2,478m
Meters
9:00.0
Time
1:48.9
Pace
182
Calories
132
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 135 |
May 14, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,478m | 1:48.9 | 271 | 1231 | 30 | 132 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 124 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 129 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 129 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 131 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 132 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 134 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 135 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 136 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 142 |
| r209m |
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Workout Graph
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