Geraint Evans v3:00/2:00r...5 row
4,922m
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
135
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 136 |
October 16, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,922m | 1:55.8 | 225 | 1075 | 29 | 135 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 137 | |
| r: 2:00 | 60m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 143 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 106 | |
| r: 2:00 | 20m | ||||||
| r155m |
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Workout Graph
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